Free Chair Assisted Yoga Class
Posted on: September 15, 2023 - 1:00pm
Starting Tuesday October 10 at 5:00 pm for 4-6 weeks in the Community Room Peru Town Hall 3 E Main Rd Peru
Chair assisted yoga is a practice that offers the same benefits of traditional yoga. In this class, we do floor or standing poses using a chair for support and balance. For those who have little/no yoga experience, or who are out of practice, this class will help to cultivate strength, freedom of movement and balance. Each 50-55 minute session begins with relaxing, mindful breathing exercises, followed by modified stretching and strengthening yoga movements. The goal is to safely explore natural range of motion and to generate energy and especially strength. This is a totally non-judgmental stress-free practice.
Bring your curiosity and a desire to increase mobility! No experience required!